Question: Can You Fix A Bulging Disc Without Surgery?

What can be done for a bulging disc?

Nonsurgical TreatmentRest.

One to 2 days of bed rest will usually help relieve back and leg pain.

Nonsteroidal anti-inflammatory medications (NSAIDs).

Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy.

Epidural steroid injection..

What happens if a bulging disc goes untreated?

You might also experience weakness or fatigue in affected muscles. Herniated discs are common in the lower back, and when left untreated, can begin to affect the muscles and nerve signals to the lower body, legs, and feet.

Can a bulging disk get worse?

Your chances are good. Most people with a herniated disc are better in about four weeks. Sometimes it takes longer. If you still have pain or numbness after four to six weeks, or if your problem gets worse, talk with your doctor.

Is a bulging disc permanent?

Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.

What should I avoid with a bulging disc?

Everyday Activities to Avoid with Herniated DiscSitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. … Doing laundry. … Vacuuming. … Feeding a pet. … Strenuous exercise. … Shoveling snow or gardening. … Learn more:

Can a bulging disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

What is the fastest way to heal a bulging disc?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Is walking good for a bulging disc?

Your doctor may also prescribe dynamic lumbar stabilization exercises. This program features exercises that work the abdominal and back muscles to address posture, flexibility, and strength. Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

Do bulging discs require surgery?

Most herniated discs do not require surgery. In approximately 9 out of 10 people, symptoms will resolve over days to weeks. Some people who have a herniated disc do not experience any symptoms at all. Sometimes, however, the herniated disc presses against a nerve in the spinal column.

What causes a bulging disc to flare up?

In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.

Can a chiropractor fix a bulging disc?

Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region.

Can you become paralyzed from a bulging disc?

With a herniated disc, the capsule cracks or breaks, and the nucleus squeezes out. This can irritate the spinal cord or nearby nerves, causing weakness and numbness in the arms or legs. A severely herniated disc can cause paralysis.

What is the best exercise for bulging disc?

A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column….Gentle activities that can help with a herniated disk include:yoga.swimming.walking.cycling.

How long does it take for a bulging disc to heal without surgery?

Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility.

How long does bulging disc take to heal?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.