Can Perimenopause Cause Joint And Muscle Pain?

How do I know if I have an estrogen imbalance?

Symptoms of Hormonal Imbalance Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance.

These compounds affect every cell and system in the body..

What helps with menopause joint pain?

Easing Joint Pain During MenopauseKeeping active. Exercise is a great way to strengthen your joints and stay flexible. … De-stress. Cortisol, the stress hormone, is known to excite inflammation in the joints. … Watch your diet. … Over-the-counter medication. … Hormone Replacement Therapy.

What vitamin is good for aching joints?

Supplements and Medications To Help Joint PainVitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. … Estrogen. Estrogen is important for musculoskeletal health, including joint health. … Glucosamine and Chondroitin Sulfate. … MSM. … Turmeric. … Omega 3. … Ginger. … SAMe.

Can menopause cause muscle and joint pain?

Menopause may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. Old joint injuries may begin to ache. As time goes on, you may start to notice that you feel more aches and pains in those areas than you used to. That’s because estrogen helps to reduce inflammation.

Can a hormone imbalance cause joint pain?

Hormonal imbalances may also contribute to joint pain. These imbalances sometimes happen in people with low testosterone, often called “low T.” Your doctor can do an evaluation to determine whether your pain is associated with low T, arthritis, or an unrelated medical condition.

Can perimenopause cause leg aches?

“The most common are the result of chronic inflammation – such as bone, joint and muscle aches. Studies have made a connection between estrogen level and joint pain. As the body’s production of hormones changes during menopause, the loss of estrogen can cause inflammation.

Can hormones make your legs ache?

3. Address any hormonal issues. As we age, a decrease in oestrogen production can predispose us to pain, aches and general inflammation.

How do I get my legs to stop aching?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen.

Can low estrogen cause joint pain?

The primary female hormone, estrogen, protects joints and reduces inflammation, but when estrogen levels drop during menopause, inflammation can increase, the risk of osteoporosis and osteoarthritis can go up and the result can be painful joints.

Why does my body ache all the time?

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.

Can menopause cause back and hip pain?

But menopause joint pain (sometimes called menopausal arthritis) can affect any joint in the body, including the fingers and toes. Joint pain and stiffness can also cause your posture to change. This can pull on your muscles and exacerbate menopause hip pain, as well as back and shoulder pain.

Does joint pain from menopause go away?

Unlike many signs of menopause, joint pain may not diminish when hormones level out after menopause, so it’s important to make good lifestyle choices now and stick with them.

How do I know if I’m going through perimenopause?

If you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in early perimenopause. If you have a space of 60 days or more between periods, you’re likely in late perimenopause. Hot flashes and sleep problems. Hot flashes are common during perimenopause.

What is the normal age for perimenopause?

The average age of menopause is 51, and perimenopause symptoms typically begin about four years before your final period. Most women start to notice perimenopause symptoms in their 40s. But perimenopause can happen a little earlier or later, too.

What are the stages of perimenopause?

Doctors have identified three stages of menopause: perimenopause, menopause, and postmenopause. Each stage is a gradual change that usually takes place over several years.

Can perimenopause cause body aches?

Many women experience joint and muscle pain and stiffness around the time of menopause – that they hadn’t experienced before. Because there are estrogen receptors all over the body, including the joints, declining hormone levels can add to pain caused by inflammation, general wear and tear, and just plain aging.

Can perimenopause make you feel unwell?

Some women suffer from incredible headaches with flu-like symptoms that make them feel like they can’t get out of bed. Like many symptoms of perimenopause, women don’t realise it is part of an underlying problem and simply try to work through it with painkillers.

What vitamins should I take for perimenopause?

11 Supplements for MenopauseScroll down to read all. 1 / 12. Black Cohosh: Help for Hot Flashes? … 2 / 12. Flaxseed: Easing Night Sweats. … 3 / 12. Calcium: Preventing Bone Loss. … 4 / 12. Red Clover: Popular but Unproven. … 5 / 12. Vitamin D: … 6 / 12. Wild Yam: Alternative to Hormones. … 7 / 12. Ginseng: Mood Booster. … 8 / 12. St.More items…